Is coffee good for you or is that just wishful thinking? Listed below are a few of the health benefits of coffee so grab your a mug and fill it up with some tasty coffee while enjoying these benefits!
There are constantly new studies coming out showing the health benefits of coffee. Some studies show that coffee is a miracle drink, while other studies highlight some of the negative impacts of over consumption of caffeine. So what are some of the health benefits that people can feel good about while enjoying their favorite cup of brew!
"I drink coffee in the morning and a few cups throughout the day. Among coffee's health benefits are lower risk of Parkinson's, Type 2 diabetes, heart disease, and dementia"- David H. Murdock
5 Health Benefits From Drinking Coffee
1. Contains Essential Nutrients
2. Helps Burn Fat
3. Improves Energy Levels
4. Biggest Source of Anti-Oxidants in the Western Diet
5. Lowers risk of Parkinsons, Alzheimers, Type 2 Diabetes, & Stroke